Macro Tracker

FITTKO BY JAY

DAILY MACRO BALANCE TRACKER · Nutrition values are approximate

Tracking date

Protein target (g)

Carbs target (g)

Fat target (g)

Targets are saved on this device.

Calculate or transfer your daily targets

Enter your details here, or transfer targets from the FITTKO calorie calculator if both tools are on the same website origin and use the FITTKO transfer key.

Age (21–70)

Sex used for equation

Weight (kg)

Height (cm)

Activity estimate

Daily deficit

Protein %

Fat %

Choose Calculate to estimate targets.

Estimates only. A 500 kcal deficit is not suitable for everyone. Seek individual guidance for pregnancy, breastfeeding, relevant medical conditions or eating-disorder history.

Remaining today

Add food

Search the FITTKO food list

Choose food (including preparation)

Choose portion method

Food weight (g)

Enter the actual weight of the food in the raw, cooked or drained state shown in its name. Values are calculated proportionally from the FITTKO PDF reference tables.

Today's food diary

Food	Weight	Protein	Carbs	Fat

Restore backup

Add a food from a nutrition label

If a food isn't listed, enter its values per 100g. Use UK label carbohydrate values, excluding fibre.

Food name

Protein /100g

Carbs /100g

Fat /100g

Saved locally on this browser/device only. Clearing browser storage, changing devices or using private browsing may remove entries. This is a planning aid, not a medical prescription. Check product labels for accurate values.