Absolutely! With the right guidance, consistency and commitment, online personal training can deliver the same results as face-to-face coaching.

Success comes from following a programme that's tailored to your goals, staying consistent with your workouts and having expert support to keep you accountable and motivated. That's exactly what you'll receive with Fittko.

Alongside your personalised training sessions, you'll receive guidance on exercise, nutrition and healthy lifestyle habits, the key foundations for achieving long-term results. Every week, your coach will check in, monitor your progress, adjust your programme when needed and provide the encouragement and accountability to keep you moving forward.

It's a simple approach, but when you stay consistent, it delivers real, lasting results.

With a Fittko by Jay online personal training plan, you'll receive everything you need to stay motivated, accountable and on track to achieve your goals.

Your personalised workout programme will be delivered straight to your device 6 days a week, giving you clear guidance on exactly what to do each day. You'll also receive weekly tasks and challenges designed to help you build healthy habits, stay consistent and maximise your results.

As part of your membership, you'll gain access to our exclusive WhatsApp community, where you'll be surrounded by like-minded people working towards similar goals. It's a supportive space to celebrate progress, share motivation, ask questions and stay accountable throughout your fitness journey.

As an added bonus, you'll also receive free live Zoom training sessions, giving you the opportunity to train with Fittko by Jay in real time, receive expert coaching and connect with the Fittko community. These sessions can be easily booked through Gymcatch, allowing you to join from wherever you are.

With expert programming, ongoing support, a motivating community and live coaching, you'll have everything you need to build lasting results and stay committed to your fitness journey.

Our online personal training sessions are 30 minutes long, carefully designed to fit into your day while delivering effective, results-driven workouts.

Research shows that 30 minutes of moderate to vigorous exercise is enough to improve cardiovascular fitness, build strength, burn calories and support long-term health when performed consistently. Shorter, focused workouts also tend to improve adherence, meaning you're more likely to stick to your routine and achieve lasting results than with longer sessions that can be difficult to maintain.

Every session is personalised to your goals, fitness level and progress. You'll receive live coaching, technique corrections and motivation throughout, ensuring every exercise is performed safely and effectively. With expert guidance and a structured plan, 30 minutes is all it takes to make meaningful progress towards becoming stronger, fitter and healthier.

Not at all! All you need is a smartphone, tablet, laptop or computer with a stable internet connection. Our online sessions are designed to be simple, accessible and easy to join from wherever you are.

For the best experience, we recommend having enough space to move comfortably and, if possible, a device with a camera so your coach can provide live feedback on your technique. Whether you're training at home, in the gym or even while travelling, you can access your workouts and stay on track with your fitness goals without investing in expensive equipment or technology.