WEEKLY MEAL PLANNER
Plan your meals. Hit your macros. Shop with confidence.
Your daily nutrition targets
Calories are calculated from your targets: protein × 4, carbs × 4 and fat × 9. Every day of your plan is built to land within 5g of each target, above or below.
Each serving is sized to your macros. Choosing more servings multiplies the ingredients and shopping list, so you can cook for others or batch cook. You can also change servings for any single meal.
Your plan is saved in this browser on this device.
Your weekly meal plan
Daily macro summary
Your automatic shopping list
Ingredients are added up across the whole week. Swapping a recipe or changing a portion updates this list automatically.
Nutrition values are estimates based on typical UK supermarket products. Check food labels, as brands vary. This planner is a general meal-planning tool, not individual medical or dietetic advice.
Browse recipes
All 30 recipes in this category. Portions are adjusted for you so the day still lands within 5g of each target.